Posted on January 20, 2022

When it comes to health behaviors, motivation seems hard because we often take the path of most resistance, particularly when it comes to exercise. Too many mistakenly believe that exercise must be awful to be effective, which is often …

Posted on December 09, 2021.

1. Hybrid gym memberships 

We’re seeing an increase in gyms offering hybrid memberships. Many traditional gyms are noticing that members want to have the option to work out either online or in-person. Online fitness isn’t necessarily …

Posted on March 28, 2023

https://www.chron.com/news/houston-texas/article/Texas-fitness-influencer-Brittany-Dawn-lawsuit-16842379.php