Education and Experience:

-National Academy of Sports Medicine

-Precision Nutrition Coaching

-140 Pound weight loss success

-12 Year Veteran at the Department of Corrections (Rank-Sergeant) 

Favorite sport:

Basketball 

Hobbies:

Traveling, training, foodie, kayaking, hiking, gaming, basketball, meditating, yoga, pilates, weight training. 

About me:

I am the owner of MASS Sports and Fitness and my passion for fitness comes from my own struggles with obesity.

I grew up in a family who most have had underlying health conditions such as diabetes, high blood pressure, and heart disease due to being overweight and obese. I decided to take my passion for fitness and my years of Investigations experience and combine them together. Like this I decided to do my own little investigating on what it takes to be the best in this industry. When I realized how easy it was to become a Trainer I was a bit discouraged but decided that I would build something bigger than me and let the world know that there is a difference between the best and the rest. I choose to not call myself the best but the Training that I received certainly is. 

I chose to give myself and my family the best fighting chance at life by educating myself in self care to include mastering stress management, sleep hygiene, nutritional balancing, proper hydration, and physical activity. 

Basketball is a sport I love and found it to be a key tool in my weight loss journey by playing at least 3 times a week. Doing so I obtained sports related injuries like severe ankle sprains and overtime developed several muscular imbalances that led to chronic back pain. I managed to treat these imbalances with the help and knowledge of Massage Therapists, Chiropractors, and Physical Therapists. I have now been able to achieve pain free movement and have mastered postural alignment and no longer suffer any pain. 

What drives me is success. Whether it's my own or helping any person reach their goals, these small wins keeps me driven. Let me help guide you in the path to a better overall life by teaching you the tools you need to create your own story of how you created a better version of yourself and give you the tools to make those around you better. Thank you for choosing MASS Sports and Fitness!